The Daniel Fast Cook Book

Plus Some Healthy Advice
Archive for January, 2009

Vegan Chilli

Vegetarian Chilli

Ingredients:

  • 1 tablespoon olive oil or grape seed oil
  • 1/2 medium onion, chopped
  • 2 bay leaves
  • 1 teaspoon ground cumin
  • 2 tablespoons dried oregano
  • 1 tablespoon salt
  • 2 stalks celery, chopped
  • 2 green bell peppers, chopped
  • 2 jalapeno peppers, chopped
  • 3 cloves garlic, chopped
  • 2 (12 ounce) packages of meat substitute
  • 3 (28 ounce) cans diced tomatoes, crushed
  • 1/4 cup chili powder
  • 1 tablespoon ground black pepper
  • 1 (15 ounce) can black beans, drained
  • 1 (15 ounce) can garbanzo beans, drained (optional)
  • 1 (15 ounce) can pinto beans
  • 1 (15 ounce) can whole kernel corn

Directions:

1. Heat the oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, and oregano. Season with salt and pepper. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, and garlic.

2. When vegetables are heated through, mix in meat substitute. Reduce heat to low, cover pot, and simmer 5 minutes.

3. Mix the tomatoes into the pot. Season with chili powder and pepper. Stir in all the beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving. Add a little vegetable stock if necessary.

Stuffed Tomatoes

I don’t have exact measurements for this recipe but here’s the basic idea: Stuffed Tomatoes

Ingredients: 

Easy Potatoes in Curry Sauce

Try this delicious recipe and add a little spice to the Daniel fast.East Potatoes with Curry Sauce
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Quinoa with Peppers and Basil

Quinoa with Peppers and Basil

You can get quinoa at Trader Joe’s or Whole Foods. Quinoa is a very delicious grain that can replace rice and it cooks like rice. It originated in the Andean region of South America and it is considered a complete protein sourcebecause it contains the essential amino acids that humans need. Cook it on the stovestop or in your rice cooker with your choice of vegetables and herbs. To add more nutritional value, try germinating the quinoa by soaking it in water for 2-4 hours. The vitamins will actually multiply with the germination process. This is what I would call… a super food!

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Minestrone Soup

The perfect soup for a cold rainy evening!Minestrone Soup
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Tacos de Nopalitos

dsc_2608Nopalitos or nopales is the Spanish name for Prickly Pear Cactus. You can buy it fresh and clean and ready-to-cook at any Mexican store.You can find the leaves or pads and grill them or you can buy julienned nopales and mix in salads.

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