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Here it is folks, our Daniel Fast cookbook, Holy Bites, is finally here. It includes some edited and updated recipes on this blog, plus some new surprises such as Gazpacho, my Datelicious Ice Cream and more. There is a full color picture for every recipe. I don’t know about you, but every time I see a recipe without [...]
Categories: Daniel Fast
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Why do we crave sweets? Why do we find sweets so tempting? We are born with an innate desire for sweetness. Beginning with mother’s milk, for a baby, sweetness means survival. For some of us adults, sweetness means survival as well! The Israelites yearned for the land “flowing with milk and honey.” Sweetness means pure [...]
Categories: Daniel Fast
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You are going to love these light and delicious pancakes. There’s no guilt involved! For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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I grew up eating “arroz con leche.” It is still one of my favorite desserts and it’s so easy to make. Every country has its own version of rice pudding, but I’m sharing the best and most simple one. This is our Salvadorian family recipe, Daniel Fast style. Enjoy! For the complete recipe, buy my [...]
Categories: Daniel Fast • Tags: #daniel fast, #rice pudding
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For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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Here’s a dish you can put together in a heart beat. For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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You can make this soup with or without the pesto. It’ll be delicious either way. The pesto sauce adds a whole new dimension and depth of flavor to the soup. The French call it Soupe au Pistou. Cooking Time: App. 30-45 min. Serves 6+ Soup Ingredients: 2 1/2 cartons vegetable broth (add more if the [...]
Categories: Daniel Fast
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Quinoa cooks like rice so it can be made in the rice cooker. Just remember- add 2 parts liquid to 1 part quinoa. 1 cup of cooked quinoa contains 22 grams of protein! That’s the equivalent to a piece of meat or fish. Serves 6 as a side dish or 3 as a main dish. [...]
Categories: Daniel Fast
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Do you want a turnover with a Latin twist? Call it an empanada. Are you in the mood for something Italian? Throw in some marinara and vegan cheese and you got yourself a calzone! They are so versatile you can fill them with just about any ingredient you want, and they are so yummy and [...]
Categories: Daniel Fast
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Scared of beets? Think again. Roasted beets are delicious, satisfying, and packed with nutrients. This dish will awaken your taste buds and you’ll be surprised to find out you actually like beets. There are purple, yellow, and orange varieties. Feel free to mix in other veggies as well like brussel sprouts, zucchini, or whatever’s in [...]
Categories: Daniel Fast
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There are many variations to the soup and it’s one of the reasons why I like it so much. It’s a very flexible recipe and it’s similar to minestrone soup. You can add any vegetables you have on hand and you don’t have to worry about perfect measurements. For the complete recipe, buy my book [...]
Categories: Daniel Fast
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You can use a green apple instead if you can’t find jicamas. The jicama is similar to a turnip but it’s usually eaten raw in salads and it has a mild sweet flavor. Ingredients: 1 jicama, peeled and diced 1 mango, peeled and diced 1/2 can black beans, rinsed 1 jalapeno pepper (optional) 1/4 cup [...]
Categories: Daniel Fast
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Ingredients for 8 servings: 4 small acorn or winter squashes, halved, seeds scooped out 1 package soy meat crumbles (soy meat that resembles ground beef) 1/2 green bell pepper, diced 1/2 onion, diced 1 celery rib, diced 1 can corn 1 bunch Italian parsley, chopped 1 1/2 cups quick cooking barley (can sub. brown rice [...]
Categories: Daniel Fast
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The perfect soup for a rainy day! Ingredients for the soup: 2 cartons vegetable broth 1/2 onion, diced 2 carrots, diced 2 stalks celery, diced 1/2 bell pepper, diced 2 potatoes, diced 1 bay leaf 2 cloves garlic, pressed 1 teaspoon dried oregano 2 zucchinis, diced or sliced 1 can diced tomatoes or 2 fresh [...]
Categories: Daniel Fast
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This is one of the most traditional dishes in El Salvador and it brings back childhood memories because this is one the first meals I learned how to cook. The plantain is a type of banana and can be eaten as a side dish or dessert, it requires cooking, and it’s popular in Latin American, Caribbean, and African dishes. [...]
Categories: Daniel Fast
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I can’t believe it’s tofu! My mom came up with this recipe and even though I am not a big fan of tofu, I have to say this was pretty tasty. For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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This easy potato and corn chowder will fill your tummy and it takes less than 30 minutes to cook. Recipe courtesy Toby George Ingredients: 5 large potatoes, cubed (white rose, yellow, red, or any potato that you don’t have to peel) 1/2 onion, chopped 2 leeks, thinly sliced (optional) 1 garlic, pressed (use more if [...]
Categories: Daniel Fast
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This is one my favorite pasta salads. It has tons of flavor and it’s healthy for you. Ingredients: 2 cups whole grain elbow pasta (or any bite sized pasta) 1 onion, chopped (I prefer scallions in this dish) 1 red or yellow bell pepper, chopped 1 (6 ounce) can sliced black olives 3 tomatoes, diced 2 fresh [...]
Categories: Daniel Fast
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Try my version of pasta e fagioli. It’s hearty and delicious. You can be make in under 30 minutes or throw everything in the crock pot so you can have a yummy bowl of soup when you get home from work. For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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Here’s a spicy and satisfying meal you can make in less than 15 minutes. Use it as a filling for tacos or burritos. For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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Stuffed baked apples are so delicious! You won’t miss the apple pie. I promise. For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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Eat as is or use it as a yummy topping on your oatmeal or cream of wheat. For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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Ratatouille is a classic vegetable stew of Provence. It’s packed with nutrients and it is what I would call comfort food. Feel free to create your own version and have fun with this dish. For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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A Banana Split for breakfast? It’s not exactly what you had in mind, but this comes loaded with nuts and crunchy granola which makes for a filling and very nutritious way to start your day. Your kids will definitely love it! A great excuse to have dessert for breakfast. For the complete recipe, buy my [...]
Categories: Daniel Fast
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For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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Did you just say Brussels sprouts? Yes, nutty Brussels sprouts, mushrooms, and whole wheat pasta make a quick and delicious (not to mention healthful) pasta sauce that’s ready in the time it takes to boil water and cook pasta. The trick to cooking Brussels sprouts is to not overcook them. So please dig in, no [...]
Categories: Daniel Fast
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For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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Try this delicious recipe and add a little spice to the Daniel fast. Ingredients: 6-7 Russet potatoes, peeled and cut into slices or cubes 1/2 cup onions, chopped grapeseed oil to sautee potatoes and onions 1 bay leaf 1 cup frozen peas 1/2 cup tomato puree or two tablespoons of tomato paste 1 1/2 teaspoons [...]
Categories: Daniel Fast
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You can get quinoa at Trader Joe’s or Whole Foods. Quinoa is a very delicious grain that can replace rice and it cooks like rice. It originated in the Andean region of South America and it is considered a complete protein sourcebecause it contains the essential amino acids that humans need. Cook it on the [...]
Categories: Daniel Fast
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Ingredients: 8 cups of vegetable stock 1 1/2 cups of garbanzo beans or white cannellini beans 2 cups of red kidney beans 1/2 cups of diced carrots 3 medium tomatoes or 14 oz can of diced tomatoes 1/2 cup minced fresh parsley 1 cup cabbage 1/4 tsp. oregano 3/4 tsp. basil 1/4 tsp. thyme 1/2 [...]
Categories: Daniel Fast
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Nopalitos or nopales is the Spanish name for Prickly Pear Cactus. You can buy it fresh and clean and ready-to-cook at any Mexican store.You can find the leaves or pads and grill them or you can buy julienned nopales and mix in salads. Ingredients: Nopales Olive Oil Salt and Pepper Corn Tortillas Salsa Grilled Onions Directions: [...]
Categories: Daniel Fast
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This is one of my favorite recipes because it is quite versatile. You can flavor it anyway you want and stuff the peppers with any ingredients of your choice. Make it Mexican or Italian. Add some garbanzo beans or corn, it’s up to you. For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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For the complete recipe, buy my book Holy Bites on amazon.com
Categories: Daniel Fast
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Ingredients: 2 cups thinly sliced romaine lettuce 4 diced tomatoes 1 tbs diced onion (you can add more onion if you wish) 1 green bell pepper, diced 3 large avocados, mashed salt and pepper to taste lemon juice (optional) Instructions: 1. Mix all the ingredients in a bowl and season with salt and pepper. 2. [...]
Categories: Daniel Fast
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Ingredients: 4 c. water or vegetable stock 1 lg. onion, chopped 1 small green bell pepper, chopped 4 carrots, peeled and chopped 2 stalks celery, chopped 1/2 small can of tomato paste (you can add more if you wish) 1 clove garlic, minced or pressed (I prefer to use garlic powder.) 2 tsp. salt 3/4 [...]
Categories: Daniel Fast