Guidelines

All that time I had eaten no rich food. No meat or wine crossed my lips… Daniel 10:3 

 

WHAT TO EAT:

All fruits and vegetables

All legumes (beans and lentils, etc)

Whole grains (whole wheat, oatmeal, barley, corn, brown rice, etc)

Whole grain flat breads

Non-dairy milks (soy, almond, rice, etc)

Sugar-free whole grain cereals

Nuts and seeds

Tofu

Herbs and spices

 

WHAT TO DRINK:

Water and 100% fruit and vegetable juices and fruit-flavored waters, preferably homemade

 

WHAT TO AVOID:

Pleasant Foods, Meat, and Wine would probably include, but not be limited to:

Anything derived from an animal (meat, poultry, eggs, dairy, cheese, bacon, butter, seafood, etc).

Sugar

Caffeine

Highly processed foods and preservatives

Artificially flavored drinks and snacks

Carbonated and energy drinks

Chocolate

Fried foods

Solid fats (butter, margarine, etc)

Bread (French bread, dinner rolls, etc)

Wine and alcohol

Leave a Reply