The Daniel Fast Cook Book

Plus Some Healthy Advice

Easy Potatoes in Curry Sauce

Try this delicious recipe and add a little spice to the Daniel fast.East Potatoes with Curry Sauce

Ingredients:

  • 6-7 Russet potatoes, peeled and cut into slices or cubes
  • 1/2 cup onions, chopped
  • grapeseed  oil to sautee potatoes and onions
  • 1 bay leaf
  • 1 cup frozen peas
  • 1/2 cup tomato puree or two tablespoons of tomato paste
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon paprika or turmeric
  • 1/2 teaspoon cumin
  • 1 cup vegetable broth
  • 1 cup almond or rice milk
  • pinch of cayenne (optional)
  • salt and pepper to taste
  • chopped cilantro

Directions:

1. Heat the oil in a large pan over medium heat. Stir in the onions and bay leaf. Cook until the onions are tender.

2. Mix in the potatoes and peas. Season with salt and pepper. Cover and cook until the potatoes are tender, about 10-15 minutes. Remove the bay leaf.

3. Put in the tomato puree, rice milk, and all the spices. Continue cooking about 10 minutes. Mix in the cilantro and vegetable broth and continue cooking about 2 minutes. Add more broth if the potatoes get too dry.

Serve with some rice, steamed veggies, or your choice of flat bread.

* You can boil the potatoes if you don’t want to use any oil. Reserve potato cooking water after draining and add it to the potatoes rather than using vegetable broth.

East Potatoes with Curry Sauce

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