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	<title>The Daniel Fast Cook Book &#187; Daniel Fast</title>
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	<link>http://www.caringcarrot.com</link>
	<description>Plus Some Healthy Advice</description>
	<lastBuildDate>Wed, 20 Jan 2010 05:06:15 +0000</lastBuildDate>
	
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			<item>
		<title>Mango, Jicama, and Black Bean Salad</title>
		<link>http://www.caringcarrot.com/mango-jicama-and-black-bean-salad/</link>
		<comments>http://www.caringcarrot.com/mango-jicama-and-black-bean-salad/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 05:06:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daniel Fast]]></category>
		<category><![CDATA[Lunch or Dinner]]></category>

		<guid isPermaLink="false">http://www.caringcarrot.com/?p=593</guid>
		<description><![CDATA[
You can use a green apple instead if you can&#8217;t find jicamas. The jicama is similar to a turnip but it&#8217;s usually eaten raw in salads and it has a mild sweet flavor.
Ingredients: 

1 jicama, peeled and diced
1 mango, peeled and diced
1/2 can black beans, rinsed
1 jalapeno pepper (optional)
1/4 cup extra virgin olive oil
juice of [...]]]></description>
		<wfw:commentRss>http://www.caringcarrot.com/mango-jicama-and-black-bean-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acorn Squash Stuffed with Barley and Soy Meat</title>
		<link>http://www.caringcarrot.com/acorn-squash-stuffed-with-barley-and-soy-meat/</link>
		<comments>http://www.caringcarrot.com/acorn-squash-stuffed-with-barley-and-soy-meat/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 02:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daniel Fast]]></category>
		<category><![CDATA[Lunch or Dinner]]></category>

		<guid isPermaLink="false">http://www.caringcarrot.com/?p=585</guid>
		<description><![CDATA[
Ingredients for 8 servings:

4 small acorn or winter squashes, halved, seeds scooped out
1 package soy meat crumbles (soy meat that resembles ground beef)
1/2 green bell pepper, diced
1/2 onion, diced
1 celery rib, diced
1 can corn
1 bunch Italian parsley, chopped
1 1/2 cups quick cooking barley (can sub. brown rice but cooking time and liquid amount is different)
2 [...]]]></description>
		<wfw:commentRss>http://www.caringcarrot.com/acorn-squash-stuffed-with-barley-and-soy-meat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Tortilla Soup</title>
		<link>http://www.caringcarrot.com/vegan-tortilla-soup/</link>
		<comments>http://www.caringcarrot.com/vegan-tortilla-soup/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daniel Fast]]></category>
		<category><![CDATA[Lunch or Dinner]]></category>

		<guid isPermaLink="false">http://www.caringcarrot.com/?p=579</guid>
		<description><![CDATA[
The perfect soup for a rainy day! 
Ingredients for the soup:

2 cartons vegetable broth
1/2 onion, diced
2 carrots, diced
2 stalks celery, diced
1/2 bell pepper, diced
2 potatoes, diced
1 bay leaf
2 cloves garlic, pressed
1 teaspoon dried oregano
2 zucchinis, diced or sliced
1 can diced tomatoes or 2 fresh tomatoes, diced (add a pinch of sugar to reduce the acidity [...]]]></description>
		<wfw:commentRss>http://www.caringcarrot.com/vegan-tortilla-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salvadorean Beans and Baked Plantains</title>
		<link>http://www.caringcarrot.com/salvadorean-beans-and-baked-plantains/</link>
		<comments>http://www.caringcarrot.com/salvadorean-beans-and-baked-plantains/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 03:38:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daniel Fast]]></category>
		<category><![CDATA[Lunch or Dinner]]></category>

		<guid isPermaLink="false">http://www.caringcarrot.com/?p=574</guid>
		<description><![CDATA[
This is one of the most traditional dishes in El Salvador and it brings back childhood memories because this is one the first meals I learned how to cook. The plantain is a type of banana and can be eaten as a side dish or dessert, it requires cooking, and it&#8217;s popular in Latin American, Caribbean, and African dishes.
Beans: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Very Tasty Tofu and Veggies</title>
		<link>http://www.caringcarrot.com/very-tasty-tofu-and-veggies/</link>
		<comments>http://www.caringcarrot.com/very-tasty-tofu-and-veggies/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 03:16:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daniel Fast]]></category>
		<category><![CDATA[Lunch or Dinner]]></category>

		<guid isPermaLink="false">http://www.caringcarrot.com/?p=571</guid>
		<description><![CDATA[
I can&#8217;t believe it&#8217;s tofu! My mom came up with this recipe and I am not a big tofu fan but this was pretty tasty.
Recipe courtesy Mirna Alvarado
Ingredients: 

1/2 lb. firm tofu, drained and sliced
1 zucchini, cut into 1/4-inch slices
1 Japanese eggplant, cut into 1/4-inch slices
1 yellow summer squash, cut into 1/4-inch slices
1/2 fresh sparagus, [...]]]></description>
		<wfw:commentRss>http://www.caringcarrot.com/very-tasty-tofu-and-veggies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Easy Potato Corn Chowder</title>
		<link>http://www.caringcarrot.com/super-easy-potato-corn-chowder/</link>
		<comments>http://www.caringcarrot.com/super-easy-potato-corn-chowder/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 03:42:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daniel Fast]]></category>
		<category><![CDATA[Lunch or Dinner]]></category>

		<guid isPermaLink="false">http://www.caringcarrot.com/?p=557</guid>
		<description><![CDATA[
This easy potato and corn chowder will fill your tummy and it takes less than 30 minutes to cook.
Recipe courtesy  Toby George
Ingredients:

5 large potatoes, cubed (white rose, yellow, red, or any potato that you don&#8217;t have to peel)
1/2 onion, chopped
2 leeks, thinly sliced (optional)
1 garlic, pressed (use more if you love garlic)
1 1/2 cartons vegetable broth [...]]]></description>
		<wfw:commentRss>http://www.caringcarrot.com/super-easy-potato-corn-chowder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zesty Salsa Pasta Salad</title>
		<link>http://www.caringcarrot.com/zesty-salsa-pasta-salad/</link>
		<comments>http://www.caringcarrot.com/zesty-salsa-pasta-salad/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 03:40:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daniel Fast]]></category>
		<category><![CDATA[Lunch or Dinner]]></category>

		<guid isPermaLink="false">http://www.caringcarrot.com/?p=561</guid>
		<description><![CDATA[
This is one my favorite pasta salads. It has tons of flavor and it&#8217;s healthy for you.
Ingredients:
2 cups whole grain elbow pasta (or any bite sized pasta)
1 onion, chopped (I prefer scallions in this dish)
1 red or yellow bell pepper, chopped
1 (6 ounce) can sliced black olives
3 tomatoes, diced
2 fresh jalapenos, chopped
1/4 cup chopped fresh cilantro
1 jar [...]]]></description>
		<wfw:commentRss>http://www.caringcarrot.com/zesty-salsa-pasta-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pasta e Fagioli</title>
		<link>http://www.caringcarrot.com/pasta-e-fagioli/</link>
		<comments>http://www.caringcarrot.com/pasta-e-fagioli/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 03:10:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daniel Fast]]></category>
		<category><![CDATA[Lunch or Dinner]]></category>

		<guid isPermaLink="false">http://www.caringcarrot.com/?p=550</guid>
		<description><![CDATA[
Try my version of pasta e fagioli. It&#8217;s hearty and delicious and it can be made in under 30 minutes or throw everything in the crock pot so you can have a yummy bowl of soup when you get home from work.
Ingredients:

couple of fresh thyme and rosemary sprigs (sub. Italian seasoning)
1 bayleaf
1 tablespoon grape seed [...]]]></description>
		<wfw:commentRss>http://www.caringcarrot.com/pasta-e-fagioli/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southwest Veggie Taco and Burrito Filling</title>
		<link>http://www.caringcarrot.com/southwest-veggie-taco-and-burrito-filling/</link>
		<comments>http://www.caringcarrot.com/southwest-veggie-taco-and-burrito-filling/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 03:58:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Daniel Fast]]></category>
		<category><![CDATA[Lunch or Dinner]]></category>

		<guid isPermaLink="false">http://www.caringcarrot.com/?p=544</guid>
		<description><![CDATA[
Here&#8217;s a spicy and satisfying meal you can make in less than 15 minutes. Use it as a filling for tacos or burritos.
Ingredients: 
1/2 large onion, diced
1/2 large green bell pepper, diced
4 cloves garlic, minced or pressed (optional)
1/2 yellow or red bell pepper, diced
1 link Trader Joe&#8217;s Soy Chorizo (vegan and no preservatives)
1 can corn, [...]]]></description>
		<wfw:commentRss>http://www.caringcarrot.com/southwest-veggie-taco-and-burrito-filling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Stuffed Apples</title>
		<link>http://www.caringcarrot.com/baked-stuff-apples/</link>
		<comments>http://www.caringcarrot.com/baked-stuff-apples/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 04:39:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Ideas]]></category>
		<category><![CDATA[Daniel Fast]]></category>
		<category><![CDATA[Desserts and Snacks]]></category>

		<guid isPermaLink="false">http://www.caringcarrot.com/?p=530</guid>
		<description><![CDATA[ 

Stuffed baked apples are so delicious!  You won&#8217;t miss the apple pie. I promise. 
Ingredients:

6 medium apples (any kind of apples are good for this recipe)
3 tablespoons grape seed or olive oil
4 tablespoons agave nectar
1/4 teaspoon nutmeg
1/4 teaspoon ground cinnamon
1/2 cup chopped walnuts (sub. almonds, pecans, etc.)
1/2 cup whole wheat flour
1/4 cup oatmeal
1/4 Ezekiel [...]]]></description>
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		<slash:comments>0</slash:comments>
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